Finding Zen
Overcoming Chaos Through Intentional Thought
"The path to clarity begins with a single realisation: life is not about you. Intentional thought transforms chaos into clarity and challenges into growth."
Stress and overwhelm can often feel unavoidable, leaving little room for clarity and calmness. In Finding Zen, Lee shares stories and realisations from his training in the Zen temples of Japan, exploring the profound relief that comes from understanding that life is not about you. Using the metacognitive 3Rs—Recognise, Reflect, and Reframe—to cultivate intentional thought, this session blends humour and practical insights to help you manage stress, reshape challenges, and find greater ease in daily life.
Breakthrough Insights and Strategies:
• Recognise the sources of stress and chaos, building awareness to break free from reactive patterns.
• Reflect on thought and behaviour patterns that fuel overwhelm, guiding you toward purposeful actions.
• Reframe challenges with strategies that foster resilience, clarity, and a balanced perspective.
• Walk away with techniques to integrate intentional thought into your daily life, creating a foundation for lasting peace and well-being.
Booking Enquiry
Please complete the form below, and Lee will personally reach out to create a breakthrough experience tailored to your audience and event.